The liver is a large organ that is around the size of a football. It’s located on the right side of your abdomen, directly behind your rib cage. The liver is responsible for digesting meals and eliminating toxins from the body.
Liver illness can be passed down through the family (genetic). Viruses, alcohol usage, and obesity are just a few of the things that can harm the liver. Damage to the liver over time can cause scarring (cirrhosis), which can escalate to liver failure, which is a life-threatening complication. However, early management may allow the liver to recover.
There are many known ways that you can do to have a healthy liver again. For example, exercise regularly, maintain a healthy weight and – but not limited to – eating a balanced diet. Besides that, you can also go to the best liver doctor in Malaysia to get your liver checked at the hospital and seek for helpful advice.
When eating healthily, it means that you need to practice the food pyramid system, and focus on the fruits and vegetables. But, did you know that there are also food beside fruits and vegetables that can help your liver? Here are 5 food that you can consume which are surprisingly good for your liver.
Olive oil is regarded as a healthy fat due to its numerous health advantages, including improved heart and metabolic health. A short study of 11 participants with NAFLD revealed that ingesting 1 teaspoon of olive oil per day reduced liver enzyme and lipid levels. It also increased the levels of a protein linked to better metabolic health.
In addition, the respondents had decreased fat formation and improved hepatic blood flow. Human studies have demonstrated comparable effects of olive oil consumption, including decreased fat deposition in the liver, increased insulin sensitivity, and enhanced blood levels of liver enzymes, in recent years.
Nuts are abundant in lipids, minerals including the antioxidant vitamin E, and plant chemicals that are good to the body. This combination has a number of health advantages, most notably for heart health, but it may also aid the liver.
According to a 2019 study, a diet rich in nuts is linked to a lower incidence of nonalcoholic fatty liver disease. Nut consumption has been linked to lower levels of liver enzymes in persons with NAFLD. Low nut consumption, on the other hand, has been linked to an increased risk of getting the condition.
Black and green tea could benefit the liver’s enzyme and lipid levels. However, if you’re taking a green tea extract, be cautious because it might harm you.
Coffee boosts antioxidant levels in the liver while simultaneously reducing inflammation. It also aids in the prevention of liver disease, cancer, and fatty liver.
The liver benefits greatly from eating omega-3-rich fatty fish. Omega-3 fatty acids, found in fatty fish, are beneficial fats that help decrease inflammation and have been linked to a reduced risk of heart disease.
In those with nonalcoholic fatty liver disease or nonalcoholic steatohepatitis, omega-3 fatty acids were found to help decrease liver fat and triglycerides, according to a 2016 study. However, maintaining a healthy omega-6 to omega-3 ratio is as crucial.