Hospital is probably not the best place for any of us to stay there. All of the medicine and constant checkup from the doctors and nurses can be overwhelming. However, it is important for you to stay calm and relax while staying at a hospital this way you will be able to recover fast and you will be able to go home as soon as possible. Here are some tips for you to follow, to stay calm at the hospital.
Reduce Stress and Boredom
Remember stress is one of the factors to many illnesses and that is why it is important for you to keep track of your stress level. When things are becoming bored or stressful try to distract yourself with some activities like reading, journaling, or listening to music. These are some tips that many people have done which are when you are staying at the hospital for quite some time ask your family member to bring any personal items that will remind you of home. It can be stuff like your stuffed animals, your blankets, or a picture of your family members.
Being at a hospital meaning that you are surrounded by nurses and doctors all of the time. Use this chance to ask anything that is related to your illness. If you need to ask the question it is better to write it down so that you wouldn’t forget to ask them when they are checking up on you. If you are feeling any discomfort or pain, quickly press the button and ask for help from the nurses. It is their duty to take care of you and make sure that you are comfortable. That is why it is important for nurses to attend the “kursus kejururawatan”.
Support From Family and Friends
Not being able to see your family and friends is really hard. Especially when you are facing one of the hardest moments in your life, don’t be afraid to speak up and ask for support from them. Your loved ones will be honor and they will support you no matter what. If you are feeling down, do not feel embarrassed to ask for help from a professional like a psychologist or a therapist.
A Good Sleep
A night of good quality sleep is important when you are in recovery. While staying at the hospital, try to make sure that you are getting plenty of sleep and rest. You need to make sure that your body is healing well and sometimes the hospital can get loud and the light from the hallway can disturb you from getting a night of good sleep. So, it is good if you can bring along your earplug and your sleeping mask.
Eat Healthy Food
Let’s be honest, a hospital meal isn’t exactly the most delicious fancy meal. However, you still need to eat them to make sure that your body is receiving the needed nutrients, and also eating healthy food will help your recovery journey to be faster. If you have any food allergies please tell your doctor or nurses so that they can be alert with your allergies.